#Exercise4

20 Jan 2026

Why many people stop exercising

Researchers found an “all-or-nothing” mindset makes people abandon exercise plans. Focus groups with adults showed strict rules, excuses, and puzzlement about keeping active. Experts suggest small thinking changes to help.

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Photo by Brett Jordan, Unsplash

31 Dec 2025

How exercise helps aging muscles

A mouse study finds a protein-control system becomes overactive with age and harms muscle. Exercise lowers that activity through a FOXO-linked pathway, which may protect muscle and suggest new treatments.

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10 Dec 2025

Virtual diet and exercise program helps people with lymphoma

A study tested a virtual diet and exercise program for people getting chemotherapy for lymphoma. The program improved symptoms, attendance was high, and participants had better strength and physical performance during treatment.

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5 Dec 2025

Twenty Minutes Twice a Week May Slow Dementia

A new study led by Texas A&M researchers found that 20 minutes of exercise twice weekly may help slow dementia progression in older adults. The team used 2012–2020 Health and Retirement Study data and noted some study limits.

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