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#Mental Health13

Study: Video Games Can Help Manage Stress — Level B2 — a close up of a video game controller
28 Feb 2026

Study: Video Games Can Help Manage Stress

A Boston University study found that many students use video games to cope with stress. The survey links play motives and game types to changes in emotions before, during and after gaming.

Photo by Aleksandar Andreev, Unsplash

Ancestral healing in the Caribbean — Level B2 — a group of men sitting next to each other on a bench
8 Dec 2025

Ancestral healing in the Caribbean

Ancestral healing asks societies to face historical wounds so people can live healthier lives. In the Caribbean, educators combine shamanic practices, nervous-system work and cultural rituals with scientific findings about trauma and community care.