Dry January asks people to stop drinking alcohol for a set month. The challenge has grown from a niche wellness idea into a widely practiced cultural movement. Experts say people join for health reasons and because a clear, time‑bound goal is easier to follow than vague resolutions.
Michelle Zaso, an assistant professor of psychology at Syracuse University, says the trend follows broader health and wellness patterns. She adds that many participants share their experiences on social media, which raises visibility and helps build community support. The 31‑day format fits the S.M.A.R.T. goal idea: Specific, Measurable, Achievable, Relevant and Time‑bound.
Research links reduced drinking to more energy, better sleep, weight loss and improved mental health. One study of US young adults found half of participants drank less later, and 15% kept abstaining. Experts warn rebound drinking is less likely for people who finish the full month, and they advise anyone with long‑term heavy drinking to seek medical help before stopping.
Difficult words
- niche — small, specialized area with limited interest
- wellness — state of being healthy in body and mind
- visibility — how easily something is seen or noticed
- community — group of people who share interests or live nearby
- abstain — to choose not to do or have somethingabstaining
- rebound — a return to a previous condition
- advise — to tell someone what you think they should do
Tip: hover, focus or tap highlighted words in the article to see quick definitions while you read or listen.
Discussion questions
- Would you try a month without alcohol? Why or why not?
- How can social media help people complete a health challenge like this?
- What other short, time‑bound goals could help you change a habit?
