Dry January is a monthlong challenge in which people stop drinking alcohol for a month. It began as a small wellness idea and has become a larger cultural movement that many people try.
Experts say people join mainly for health reasons and because the month gives a clear, time‑bound goal. A psychology professor notes that many participants post on social media, which raises awareness and creates community support.
Taking part can improve sleep, energy and sometimes weight or mood. For some people the change lasts beyond the month, but those who drink heavily should get medical advice before stopping.
Difficult words
- challenge — task to do that needs effort and change
- wellness — state of good physical and mental health
- movement — group action or change in society over time
- expert — person with special knowledge or skillExperts
- participant — person who joins an activity or eventparticipants
- social media — online sites where people share news and posts
- medical advice — help from doctors about health and treatment
Tip: hover, focus or tap highlighted words in the article to see quick definitions while you read or listen.
Discussion questions
- Would you try a month without alcohol? Why or why not?
- What health benefit from stopping alcohol would you like to see?
- Would you use social media to share your progress? Why or why not?
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