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Plant-based swap changed breast milk fats — Level A2 — a woman feeding a baby with a bottle of milk

Plant-based swap changed breast milk fatsCEFR A2

15 Dec 2025

Adapted from UT Austin, Futurity CC BY 4.0

Photo by Lucy Wolski, Unsplash

Level A2 – High beginner / Elementary
3 min
121 words

Researchers ran a randomized trial with 24 families in Austin. Over a 25-day period, the team provided nutritionally balanced meals that were the same except for the main protein: whole-food beef or an ultra-processed plant-based substitute.

Total fat in the meals stayed the same, but the types of fat in breast milk changed. Mothers who ate the plant-based substitute had lower long-chain polyunsaturated fatty acids and higher saturated fats from tropical oils. The study, published in the American Journal of Clinical Nutrition, found these shifts in about six days.

The trial did not test long-term infant health, and the short diet period likely would not cause lasting differences for the infants in this study.

Difficult words

  • randomized triala study where people are put into groups by chance
  • nutritionally balancedhaving the right amounts of important nutrients
  • ultra-processedmade with many industrial ingredients and steps
  • polyunsaturated fatty acida fat with many double chemical bonds
    polyunsaturated fatty acids
  • saturated fata fat with few or no double bonds
    saturated fats
  • breast milkmilk produced by a mother for her baby

Tip: hover, focus or tap highlighted words in the article to see quick definitions while you read or listen.

Discussion questions

  • Would you change your diet while breastfeeding after hearing this study? Why or why not?
  • Which part of the meals stayed the same during the trial?
  • Do you think a short study can show long-term effects on infants? Why?

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