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Study: Video Games Can Help Manage Stress — Level A2 — a close up of a video game controller

Study: Video Games Can Help Manage StressCEFR A2

28 Feb 2026

Adapted from Boston University, Futurity CC BY 4.0

Photo by Aleksandar Andreev, Unsplash

Level A2 – High beginner / Elementary
3 min
122 words

A team at Boston University College of Communication surveyed just under 350 undergraduate and graduate students. They asked about gaming habits, reasons for playing, and how students felt before, during and after gaming.

Many respondents said they use video games to cope with stress. Players reported using both single-player and multiplayer games. Popular genres included turn-based strategy, first-person shooter and role-playing games. The study covered games on computers, consoles like Xbox or PlayStation and handheld devices such as smartphones.

Researchers found links between why people play and how they feel afterward. Players who play for story, social interaction or escapism tended to feel more positive. Those who seek autonomy and exploration saw the biggest drop in negative feelings.

Difficult words

  • surveyto ask people questions to collect information
    surveyed
  • copeto deal with difficult feelings or problems
  • respondenta person who answers questions in a study
    respondents
  • genrea type or category of books or games
    genres
  • handhelda small device held in the hand
  • escapismseeking distraction from real life problems

Tip: hover, focus or tap highlighted words in the article to see quick definitions while you read or listen.

Discussion questions

  • Do you play video games to cope with stress? Why or why not?
  • Do you prefer single-player or multiplayer games? Give one reason.
  • Which game genre do you like most? Say one reason.

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