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How to get better sleep (Level A1) — baby in blue and white stripe onesie

How to get better sleepCEFR A1

26 Mar 2026

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Adapted from Michigan State, Futurity • CC BY 4.0

Photo by minh đô, Unsplash

Level A1 – Beginner
2 min
72 words
  • Sleep is a normal human activity every day.
  • Many people do not know what happens during sleep.
  • Wrong ideas about sleep are common and unclear.
  • An expert explains facts and gives simple steps.
  • She wants to replace wrong ideas with facts.
  • The advice is for many different people.
  • The material appears in a short online post.
  • The post is for a general audience.
  • Some people may talk to health or sleep professionals.

Difficult words

  • expert — A person with special knowledge
  • replace — To put one thing instead of another
  • advice — A suggestion to help someone
  • audience — The group of people who read or watch
  • professional — A trained person who works in health
    professionals

Tip: hover, focus or tap highlighted words in the article to see quick definitions while you read or listen.

Discussion questions

  • Do you sleep every day?
  • Do you read short online posts?
  • Would you talk to a health professional about sleep?

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