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Study: Video Games Can Help Manage Stress — Level A1 — a close up of a video game controller

Study: Video Games Can Help Manage StressCEFR A1

28 Feb 2026

Adapted from Boston University, Futurity CC BY 4.0

Photo by Aleksandar Andreev, Unsplash

Level A1 – Beginner
2 min
89 words
  • Researchers at a university carried out a new study.
  • They studied video games and how they affect stress.
  • They asked many college students about their gaming habits.
  • Many players said they use games to feel calmer.
  • Some people play single-player games to cope with stress.
  • Other people play multiplayer games to feel connected.
  • Many types of games were played by students.
  • Overcoming game challenges can build confidence and resilience.
  • Playing for story or social reasons can increase positive feelings.
  • The effects depend on what players want and do.

Difficult words

  • researchera person who studies and finds facts
    Researchers
  • stressa strong feeling of worry or pressure
  • copeto deal with problems or difficult feelings
  • multiplayera game where many people play together
  • single-playera game played by one person alone
  • resiliencethe ability to recover after problems or stress

Tip: hover, focus or tap highlighted words in the article to see quick definitions while you read or listen.

Discussion questions

  • Do you play games to feel calmer?
  • Do you prefer single-player or multiplayer games?
  • Have games helped you feel more confident?

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