Panic attacks are sudden episodes of strong fear or anxiety. They often begin quickly and peak within minutes. Common signs include chest pain, quick heartbeat, shortness of breath, sweating, trembling, nausea and dizziness. They can happen after stress or without any clear trigger.
A heart attack happens when blood flow to part of the heart is blocked. Symptoms include chest pressure, pain that may go to the jaw or arm, shortness of breath, cold sweats and nausea. Panic symptoms usually fade within 20 to 60 minutes, while heart attack symptoms last longer and need medical care. If symptoms do not improve, call 9-1-1 immediately.
Difficult words
- panic attack — A sudden episode of strong fear and worryPanic attacks
- anxiety — A strong feeling of worry or nervousness
- peak — Reach the highest point or level
- trigger — Something that makes an event happen
- heart attack — A medical emergency when blood flow is blocked
- symptom — A sign that shows a health problemSymptoms
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Discussion questions
- Have you ever felt very anxious or had strong fear? What happened?
- If someone has chest pain and symptoms do not get better, what would you do?
- What things help you to reduce stress after a hard day?
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