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Traditional African Diet Reduces Inflammation (Level A1) — variety of fruits on green plastic crate

Traditional African Diet Reduces InflammationCEFR A1

15 Apr 2025

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Adapted from Dann Okoth, SciDev • CC BY 2.0

Photo by Vincent Dörig, Unsplash

Level A1 – Beginner
2 min
71 words
  • Researchers carried out a diet study in Tanzania towns and nearby villages.
  • A traditional African diet lowered body inflammation quickly.
  • A Western diet raised inflammation and weakened the immune system.
  • Each person ate a set diet for two weeks.
  • Some positive effects stayed after the diets ended.
  • Many healthy men from cities and countryside participated.
  • Scientists tested blood and immune responses during study.
  • Results could change local health and diet advice.

Difficult words

  • researcher — a person who studies and tests things
    Researchers
  • traditional — from local culture and old common practices
  • inflammation — body reaction that shows swelling or redness
  • western — related to Europe or North America food and habits
  • immune system — the body's protection against germs and disease
  • participate — to take part in an activity or study
    participated

Tip: hover, focus or tap highlighted words in the article to see quick definitions while you read or listen.

Discussion questions

  • Would you try the traditional diet for two weeks?
  • Do you live in a town or a village?
  • Have you ever participated in a health study?

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