African Diet Reduces Inflammation in Two Weeks ^{CEFR B1}

A study shows that adopting a traditional African diet can significantly reduce inflammation and may protect against chronic diseases. This diet is rich in vegetables, fiber, and fermented foods. In contrast, Western diets, high in processed foods, were found to increase inflammation and compromise immune health.

The research involved 77 men from Tanzania, including both urban and rural populations. Those who followed the traditional diet, characterized by plant-based foods, experienced reduced inflammation compared to those who switched to a Western diet for two weeks.

These results suggest that dietary changes can have lasting effects on health. Researchers emphasize the importance of tailored dietary recommendations based on regional diets rather than relying on Western guidelines without modification.

Further research in this area could contribute to better public health strategies across Sub-Saharan Africa, where non-communicable diseases are rising.