A traditional African diet is rich in vegetables, fiber, and fermented foods. Researchers found that this diet can reduce inflammation in just two weeks. On the other hand, a Western diet can worsen health and increase inflammation.
The study included men from Tanzania, both rural and urban. Those who ate a traditional diet showed better immune health than those who switched to Western foods.
The findings highlight the need for diets that fit local needs rather than just using Western guidelines.
Difficult words
- diet — What people eat regularly.traditional diet, Western diet
- inflammation — A part of the body becoming red and swollen.increase inflammation, reduce inflammation
- researcher — A person who studies to find new information.Researchers
- immune — The body's defense against illness.immune health
- finding — Results or conclusions from research.findings
- local — Related to a small area or community.local needs
Tip: hover, focus or tap highlighted words in the article to see quick definitions while you read or listen.
Discussion questions
- Why do you think traditional diets are important?
- How can local foods help with health?
- What are some differences between traditional and Western diets?
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