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Missing a Pet During the Holidays — Level B2 — A small white dog laying on top of a wooden floor
23 Dec 2025

Missing a Pet During the Holidays

The holidays can make people notice the loss or decline of a pet. A veterinary social worker explains anticipatory grief and suggests mindful actions and memorial traditions to help people cope and remember their pets.

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Photo by Picnu, Unsplash

Managing Holiday Stress — Level B2 — Woman decorating christmas tree while on phone
22 Dec 2025

Managing Holiday Stress

The holidays can bring joy but also stress from family expectations, politics and extra costs. Jason Moser, a clinical psychologist, explains why and suggests short reflection and replacing tools that do not help.

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Why People Watch Holiday Romances — Level B2 — A group of people sitting around a christmas tree
18 Dec 2025

Why People Watch Holiday Romances

Virginia Tech researchers explain why viewers choose formulaic holiday movies. Experts say predictability, seasonal celebration and escapism — tidy stories with happy endings — help people relax and feel more positive during the holidays.

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Keeping healthy habits during the holidays — Level B2 — brown wooden blocks on white surface
9 Dec 2025

Keeping healthy habits during the holidays

The holiday season often disrupts regular health routines. Samantha Harden of Virginia Tech recommends realistic, small changes—like habit stacking, gamifying activities, involving others and travel tips—and a broader view of well‑being so breaks are not failure.

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