Winter sports have extra risks because of low temperatures, slick surfaces and sharp equipment. 2018 data showed skiing and snowboarding caused nearly 65% of winter sports injuries. Common injuries include collisions, stress injuries and falls on an outstretched hand (FOOSH) that can lead to wrist sprains or fractures.
A physical therapist who worked at the Winter World University Games in Torino in January 2025 advised using properly fitted skis or skates and warm, flexible clothing. She said warming up and staying active between rounds helps keep the body ready. Examples of warmups are leg swings, squats and light cardio like jumping jacks.
Know your fitness level, do cross training in the off-season, and allow time to rest and recover after injury.
Difficult words
- risk — chance of harm, damage, or injuryrisks
- slick — smooth and slippery surface that causes slipping
- equipment — tools or objects needed for an activity
- collision — when two things hit each other suddenlycollisions
- sprain — injury to a joint from stretched or torn ligamentssprains
- recover — get better after illness or injury
Tip: hover, focus or tap highlighted words in the article to see quick definitions while you read or listen.
Discussion questions
- Do you do warmups before exercise? Which warmup do you prefer and why?
- How do you rest and recover after you feel sore or injured?
- Have you ever used special equipment that needed to be fitted properly? Describe it.
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