Holidays bring memories and routines, and pets are often part of these days. When a pet is old or sick, people may feel a clear sadness. Sometimes this feeling comes before the pet dies; this is called anticipatory grief and it can mean crying or worrying about next year.
A veterinary social worker suggests simple actions. Make small, meaningful memories like taking a holiday photo, making a pawprint, or wrapping a new toy. Find quiet moments to step away and walk with the pet. Pet slowly and notice the animal's fur and comfort. These small things can help people stay present with their pet.
If a pet has already died, start small traditions to remember them. Light a candle, show old photos, write to the pet, or donate to a shelter in their memory. Talk with people who understand you.
Difficult words
- grief — deep sadness after or before a lossanticipatory grief
- veterinary — relating to animal health and medical care
- donate — give money or things to help others
- tradition — customs people do regularly togethertraditions
- present — focused on the moment now not future
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Discussion questions
- Have you ever made a small memory for a pet? What did you do?
- What simple tradition would you start to remember a pet you love?
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