Holidays bring memories and routines, and pets are often part of these days. When a pet is old or sick, people may feel a clear sadness. Sometimes this feeling comes before the pet dies; this is called anticipatory grief and it can mean crying or worrying about next year.
A veterinary social worker suggests simple actions. Make small, meaningful memories like taking a holiday photo, making a pawprint, or wrapping a new toy. Find quiet moments to step away and walk with the pet. Pet slowly and notice the animal's fur and comfort. These small things can help people stay present with their pet.
If a pet has already died, start small traditions to remember them. Light a candle, show old photos, write to the pet, or donate to a shelter in their memory. Talk with people who understand you.
Difficult words
- grief — deep sadness after or before a lossanticipatory grief
- veterinary — relating to animal health and medical care
- donate — give money or things to help others
- tradition — customs people do regularly togethertraditions
- present — focused on the moment now not future
Tip: hover, focus or tap highlighted words in the article to see quick definitions while you read or listen.
Discussion questions
- Have you ever made a small memory for a pet? What did you do?
- What simple tradition would you start to remember a pet you love?
Related articles
Mental health conditions raise risk of injury
A large study in Nature Mental Health found people with mental health conditions have higher risks of self-harm, assault and unintentional injuries. The research used population records and had US federal funding and calls for better prevention.
Pet care at One Health Clinic helps youth get medical care
A study found that youth experiencing homelessness were more likely to receive medical care when clinics also offered veterinary care for their pets. The research looked at clients of the One Health Clinic in downtown Seattle and records from 2019–2022.