- Many people make New Year resolutions every year.
- These plans often fail after only a few weeks.
- Start with one very small action each day slowly.
- Celebrate small wins to keep your motivation going.
- Tell a friend so you get support and checks.
- Be kind to yourself when you miss a step.
- Add a pleasant activity instead of only quitting habits.
- Every day is a new chance to start now.
Difficult words
- resolution — a decision to do something differentresolutions
- fail — not succeed; stop working well
- celebrate — show you are happy about a success
- motivation — the energy or reason to keep going
- support — help from other people when needed
- habit — a regular action someone does oftenhabits
Tip: hover, focus or tap highlighted words in the article to see quick definitions while you read or listen.
Discussion questions
- Do you make New Year resolutions?
- What small action could you do every day?
- Who would you tell for support?
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