Many people set New Year resolutions, but research shows these plans often collapse within weeks. A professor at Syracuse University gives practical advice to help turn big resolutions into lasting habits.
She says the problem often begins with unrealistic expectations. Instead of aiming for a big final result, focus on a single small first step. For example, rather than thinking "I want to lose 30 pounds," choose the first action that moves you toward that goal. Breaking a large goal into bite-sized pieces builds momentum and confidence.
Celebrate small wins, ask someone to check your progress because accountability helps, and be kind to yourself if you miss a step. Reframe goals as additions, like a hobby, and start now with small steps.
Difficult words
- resolution — a plan to change something at the new yearresolutions
- collapse — to fail suddenly or fall apart quickly
- unrealistic — not possible or too difficult in real life
- momentum — increasing energy or progress that helps continue action
- accountability — a responsibility to report progress to someone
- reframe — to think about something in a different way
- habit — a regular action done without much thoughthabits
Tip: hover, focus or tap highlighted words in the article to see quick definitions while you read or listen.
Discussion questions
- What small first step could you take for one of your goals?
- How would you celebrate a small win?
- Who could help check your progress and how?
