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Nature sights and sounds help mental health (Level A1) — Flock of birds flying near modern buildings

Nature sights and sounds help mental healthCEFR A1

23 Jul 2026

Adapted from NC State, Futurity CC BY 4.0

Photo by Jim Luo, Unsplash

Level A1 – Beginner
1 min
51 words
  • People sat with noise-cancelling headphones.
  • Some sat on a nature trail.
  • Others sat in a busy city place.
  • The sounds were different in each place.
  • People told researchers how they felt.
  • Nature made people feel more calm.
  • City noises made people feel more stressed.
  • Nature helped people feel more refreshed.

Difficult words

  • noise-cancelling headphonesHeadphones that reduce loud sounds around you
  • nature trailA path in a park or natural area
  • busyFull of people or activity
  • researcherA person who studies and collects information
    researchers
  • stressedFeeling worried or tense because of pressure
  • calmQuiet and relaxed, not nervous or worried
  • refreshedFeeling rested and with more energy

Tip: hover, focus or tap highlighted words in the article to see quick definitions while you read or listen.

Discussion questions

  • Do you feel calm in nature?
  • Do city noises make you feel stressed?
  • Where do you prefer to sit: a park or a busy city place?

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