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Nature sights and sounds help mental health (Level B2) — Flock of birds flying near modern buildings
23 Jul 2026

Nature sights and sounds help mental health

A study at North Carolina State University found that being in nature and hearing natural sounds changes emotions and reduces stress more than noisy city settings. People felt most restored when they were in green space and heard birds.

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Photo by Jim Luo, Unsplash

Nature videos help reduce stress (Level B2) — a person standing in the middle of a forest
14 Jul 2026

Nature videos help reduce stress

A multi-site study found that watching forest or stream videos on a screen gives small but consistent mental benefits after stress. The research compared nature and urban videos and measured feelings and bodily responses.

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