Joha rice, a special variety from India, has shown promise in preventing type 2 diabetes. It is high in unsaturated fatty acids, which are good for heart health. Many people around the world eat rice frequently, and this rice could be a healthier option.
Researchers found that Joha rice lowers blood glucose levels. Laboratory tests showed that it has beneficial properties for people with diabetes. There is a push for more farmers to cultivate Joha rice to meet this potential health demand.
Difficult words
- promise — Hope or expectation for something good.
- unsaturated — Not fully saturated; often healthy fats.
- beneficial — Good for health or well-being.
- cultivate — Grow or develop plants or crops.
- demand — Need or desire for something.
Tip: hover, focus or tap highlighted words in the article to see quick definitions while you read or listen.
Discussion questions
- Why do you think healthier options are important in diets?
- How does rice play a role in different cultures?
- What are other foods that can help prevent diseases?
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