- Financial worries can make it hard to sleep well.
- People may feel stress before bed because of money problems.
- This stress can lead to tiredness the next day.
- Good sleep is important for health.
- Simple steps can help improve sleep quality.
- Example steps include having a regular bedtime and limiting phone use at night.
Difficult words
- worry — To feel anxious about something.worries
- stress — A feeling of worry or pressure.
- tiredness — The feeling of being sleepy or not having energy.
- important — Having great value or significance.
- improve — To make something better.
- quality — How good or bad something is.
Tip: hover, focus or tap highlighted words in the article to see quick definitions while you read or listen.
Discussion questions
- How do you feel when you don't sleep well?
- What steps do you take to improve your sleep?
- Why is good sleep important for you?
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