Experts at a U.S. university say many people naturally seek sweet foods, and that tendency matters during holidays such as Easter. Americans spent more than $5 billion on Easter candy in 2024.
A professor and registered dietitian links added sugar to negative health outcomes. She says added sugar is associated with metabolic and cardiovascular diseases, weight gain and poorer diet quality. Health groups recommend limiting added sugars to less than 10% of daily calories.
Another researcher explains the brain uses glucose as its main fuel, so sugar and fat combinations, like many chocolate candies, feel especially rewarding. Experts advise choosing nutrient-dense carbohydrates and keeping treats occasional.
Difficult words
- tendency — A usual way people think or behave
- added sugar — Sugar added to food during processing or cookingadded sugars
- metabolic — Related to the body's process of using energy
- cardiovascular — Related to the heart and blood vessels
- glucose — A simple sugar the brain and body use
- nutrient-dense — Food high in vitamins, minerals, and nutrients
Tip: hover, focus or tap highlighted words in the article to see quick definitions while you read or listen.
Discussion questions
- Do you eat sweets or chocolate at holidays like Easter? How often?
- What small change could you make to eat fewer sweet treats?
- Do you know a nutrient-dense substitute for candy? Name one.
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