Researchers at the University of Michigan asked if making healthy meals easier would help people with depression. Participants followed a two-week meal plan of minimally processed foods. Some prepared meals themselves, while others received prepared meals through a delivery service.
Both sets of participants improved their diet quality, but the delivery group had larger reductions in depressive symptoms. The study was small and meant to test feasibility. Researchers say nutrition could work alongside therapy and medication, and they recommend small, sustainable changes rather than perfect diets.
Difficult words
- depression — long period of low mood and sadness
- minimally processed — foods that are close to natural and simple
- delivery — act of bringing goods to someone's home
- feasibility — whether something is possible and practical
- sustainable — able to continue for a long time
- symptom — a sign of a disease or problemsymptoms
Tip: hover, focus or tap highlighted words in the article to see quick definitions while you read or listen.
Discussion questions
- Would you prefer delivered prepared meals or to prepare your own meals? Why?
- What small changes to your usual meals could be sustainable for two weeks?
- Do you think nutrition can help with mood alongside therapy? Why or why not?
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