Parents often ask when a child is ready for a personal cellphone. Rosanna Breaux, a child psychologist and assistant professor, notes that middle school—around age 12 or 13—is frequently when young people begin to sustain friendships and attend after-school activities, creating practical reasons for a phone.
Koeun Choi, an associate professor of human development and family science, explains why some parents return to a home landline. Landlines focus attention on spoken conversation, help develop active listening and communication skills, and do not provide social media, apps, or texting. Because a landline stays at home, it can prompt family discussions about healthy technology use and clearer boundaries between school, social life and family time.
Both experts caution that too much screen time is associated with anxiety, depression, low self-esteem, poor sleep and shorter attention spans. They say forbidding technology entirely is not ideal. Instead, research supports open conversation and guided use—what Choi calls active media mediation: talk about content, set expectations, and engage with children around technology.
Breaux recommends parents ask three practical questions before giving a smartphone:
- Is there a practical need for a personal phone, such as activities or travel?
- Is the child generally responsible and likely to follow rules?
- Can the child self-regulate screen time; if not, will parents set clear limits?
Source: Virginia Tech
Difficult words
- sustain — keep or continue over a period
- landline — telephone connected by wires at homeLandlines
- boundary — clear limit between different parts of lifeboundaries
- anxiety — strong worry or nervous feeling
- self-esteem — feeling of one's own value
- self-regulate — control one's own behavior or use
- mediation — process of guiding discussion about media
- screen time — time spent using phones or devices
Tip: hover, focus or tap highlighted words in the article to see quick definitions while you read or listen.
Discussion questions
- Do you agree that middle school is a suitable time for many children to get a personal phone? Why or why not?
- What rules or strategies would you use to help a child self-regulate screen time?
- How might a home landline help create clearer boundaries between family time and social or school life?
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