Couples face many stressors, such as financial problems or job loss. These stressors can affect their relationship. Mindfulness is a practice that helps couples focus on the present moment and accept their feelings.
A study from the University of Georgia involved over 400 couples receiving support from the government. Researchers found that couples who practiced mindfulness felt more confident about their relationship. They reported better quality in their partnerships and co-parenting.
Mindfulness not only improves emotional health but also helps in managing conflicts effectively.
Difficult words
- stressors — Things that cause stress and pressure.
- relationship — A connection between two people.
- mindfulness — Being aware of the present moment.
- conflicts — Disagreements or arguments between people.
- partnerships — A relationship between two or more people working together.
Tip: hover, focus or tap highlighted words in the article to see quick definitions while you read or listen.
Discussion questions
- Why do you think mindfulness is important in relationships?
- How can couples manage conflicts effectively?
- What other ways can partners improve their relationships?
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