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Mental health during pregnancy and after birth (Level A1) — person holding baby's index finger

Mental health during pregnancy and after birthCEFR A1

30 May 2026

Adapted from U. Michigan, Futurity CC BY 4.0

Photo by Aditya Romansa, Unsplash

Level A1 – Beginner
2 min
71 words
  • Some women often have depression during pregnancy and after.
  • Depression can make daily life much harder for mothers.
  • It can change family life and home care routines.
  • New parents need help from family and health workers.
  • Friends, family and doctors can help with practical care.
  • Talking about feelings reduces loneliness and sometimes shame.
  • Practical help lets a parent rest and recover more.
  • Good support improves life after birth for families greatly.

Difficult words

  • depressiona long period of strong sadness
  • routinea regular plan for daily tasks
    routines
  • recoverget better after illness or a hard time
  • supporthelp from people or services
  • lonelinessfeeling sad because you are alone

Tip: hover, focus or tap highlighted words in the article to see quick definitions while you read or listen.

Discussion questions

  • Who can help a new parent in your family?
  • Do you talk about your feelings with friends or family?
  • What practical help would help a parent with a new baby?

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