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Healthy diets can cost less and cut emissions — Level B1 — A produce section of a grocery store filled with vegetables

Healthy diets can cost less and cut emissionsCEFR B1

15 Dec 2025

Adapted from Tufts University, Futurity CC BY 4.0

Photo by Roger Starnes Sr, Unsplash

Level B1 – Intermediate
3 min
173 words

Researchers at a university led a global study that finds healthy diets can both cost less and produce fewer greenhouse gas emissions than many current diets. The work appears in the journal Nature Food and addresses policy debates about cutting food system emissions without increasing food insecurity.

The team identified locally available food items that could meet basic nutritional needs using the Healthy Diet Basket targets used by UN agencies and national governments. For each food item they compiled three kinds of data: availability and price in each country, the share of the country’s food supply it represented, and the global average greenhouse gas emissions linked to that product. For each country the authors modeled five diets and compared their costs and emissions.

The study shows that choosing less expensive options within food groups tends to lower a diet’s climate footprint. There are tradeoffs for animal-source foods and starchy staples, so selections vary by country. The authors say the results can help consumers, companies and governments find more sustainable and affordable diets.

Difficult words

  • researcherperson who studies subjects and gathers data
    Researchers
  • emissiongas released into the air from activities
    emissions
  • availabilityhow easy something is to obtain locally
  • modelto make a simplified version for study
    modeled
  • tradeoffsituation with both benefits and disadvantages
    tradeoffs
  • sustainableable to continue without damaging environment
  • starchy staplemain food high in starch like potatoes
    starchy staples

Tip: hover, focus or tap highlighted words in the article to see quick definitions while you read or listen.

Discussion questions

  • Would you choose less expensive foods if they also reduce greenhouse gas emissions? Why or why not?
  • The article mentions tradeoffs for animal-source foods and starchy staples. What tradeoffs exist in your country or family?
  • How could governments or companies help people find more sustainable and affordable diets where you live?

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