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Calorie Restriction and Muscle Changes for Better Blood Sugar Control — A white hamster sitting on a table next to a plate of food

Calorie Restriction and Muscle Changes for Better Blood Sugar ControlCEFR A1

28 Nov 2025

Adapted from U. Michigan, Futurity CC BY 4.0

Photo by Zhaoli JIN, Unsplash

AI-assisted adaptation of the original article, simplified for language learners.

  • New research shows that eating less food can change muscles.
  • This helps the body use sugar better.
  • Mice were studied to learn this.
  • About 70% of changes were different for males and females.
  • Two proteins are important for sugar use in muscles.
  • Understanding these changes can help fight diabetes.

Difficult words

  • researchStudy to find new information or facts.
  • muscleTissue in the body that helps with movement.
    muscles
  • sugarA sweet substance often used in food.
  • proteinSubstance in food important for the body.
    proteins
  • diabetesA disease that affects how the body uses sugar.

Tip: hover, focus or tap highlighted words in the article to see quick definitions while you read or listen.

Discussion questions

  • How do you think eating less food affects you?
  • Why is it important to understand how muscles change?
  • Have you heard about diabetes before?

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