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Brain region may switch actions into habits (Level B1) — a close up of a human brain on a white background

Brain region may switch actions into habitsCEFR B1

14 Jul 2026

Adapted from Johns Hopkins University, Futurity CC BY 4.0

Photo by BUDDHI Kumar SHRESTHA, Unsplash

Level B1 – Intermediate
4 min
209 words

A team at Johns Hopkins University is investigating whether a specific brain region controls the shift from deliberate actions to habits. The new study, published in Nature Communications, suggests that this change can occur faster than scientists long believed.

For more than a century researchers assumed habits developed slowly through repeated practice. Traditional experiments used strong rewards and tests at set time points: animals were trained with a reward and then given free access until they were satiated. If an animal continued the task despite satiety, the behaviour was labelled habitual. Those tests could not show when the change to habit happened in real time, so the shift was assumed gradual.

Kuchibhotla and colleagues used a different approach based on taste preference. Mice had constant access to acidic water so they were not overly thirsty, while a sound cue delivered a preferred drink. At first mice acted in a goal-directed way, but at a specific moment many switched strategy and began to respond reliably to the sound. Brain recordings pointed to a region that may act as the switch, and some mice later returned to goal-directed behaviour after long periods of habit. The work received new NIH funding and additional support from the Kavli Neuroscience Discovery Institute.

Difficult words

  • investigatetry to find facts or understand something
    investigating
  • deliberatecareful and planned, not automatic
  • habitaction done regularly, often without thinking
    habits
  • habitualhappening again and again by habit
  • satiatedfeeling full, no longer hungry or thirsty
  • goal-directeddone with a clear aim or purpose
  • cuea signal that tells an animal to act
  • strategya plan of actions to reach a result

Tip: hover, focus or tap highlighted words in the article to see quick definitions while you read or listen.

Discussion questions

  • Do you think people can move from goal-directed actions to habits quickly like the mice? Why or why not?
  • What are possible good or bad effects if habits change faster than we expect?
  • How could researchers use this finding to help people stop unwanted habits?

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