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Better sleep may protect children’s mental health — Child hides face under hooded towel on striped bed

Better sleep may protect children’s mental healthCEFR A2

14 Dec 2025

Adapted from Leigh Hataway U. Georgia, Futurity CC BY 4.0

Photo by wang binghua, Unsplash

Level A2 – High beginner / Elementary
2 min
85 words

Researchers studied more than 8,000 children and looked at survey answers and brain images. They found that children who lived with money problems and slept fewer hours had more trouble managing emotions.

Economic hardship at age 10 predicted higher risk of suicidal thoughts and attempts at ages 11 and 12. Stronger connections in a brain area for self-reflection seemed to reduce the harm from poor sleep.

The team suggests checking sleep in pediatric visits and school mental health programs to help at-risk youth.

Difficult words

  • economic hardshiplack of money and financial stability
  • suicidal thoughtidea about ending one's own life
    suicidal thoughts
  • self-reflectionthinking about your own feelings and actions
  • pediatricrelating to medical care for children
  • at-riskhaving a higher chance of health or safety problems
  • predictto say what will likely happen later
    predicted

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