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Speed training may lower dementia risk in older adults — Level B1 — a woman running in a park with trees in the background

Speed training may lower dementia risk in older adultsCEFR B1

17 Feb 2026

Adapted from Johns Hopkins University, Futurity CC BY 4.0

Photo by Centre for Ageing Better, Unsplash

Level B1 – Intermediate
3 min
170 words

In 1998–1999, investigators enrolled 2,802 adults aged 65 and older and randomized them to memory, reasoning, speed-of-processing training, or to a no-training control group. Training in each active arm included up to ten sessions of 60–75 minutes across five to six weeks; half the participants were randomized to receive up to four booster sessions at 11 and 35 months.

For the 20-year follow-up, researchers reviewed Medicare data from 2,021 participants (72% of the original group) between 1999 and 2019. The sample was similar to the original trial: average age 74, about three-fourths women, and 70% white. About three-fourths of participants died during follow-up, at an average age of 84.

Investigators found that participants who completed speed training with boosters had fewer dementia diagnoses than those in the control arm. This difference was statistically significant; other training types did not show a significant reduction. Authors suggested the adaptive nature of speed training and implicit learning may explain the long-term benefit.

Difficult words

  • investigatorpeople who study events or conduct research
    investigators
  • enrollto join a study or official group
    enrolled
  • randomizeto assign people by chance to groups
    randomized
  • boosteran extra training meeting after initial sessions
    booster sessions
  • follow-uplater check to see what happened
  • diagnosisidentification of a disease or condition
    diagnoses
  • dementialoss of memory and thinking skills
  • significantlarge enough to be unlikely due to chance
    statistically significant
  • adaptiveable to change or respond to conditions
  • learninglearning that happens without conscious effort
    implicit learning

Tip: hover, focus or tap highlighted words in the article to see quick definitions while you read or listen.

Discussion questions

  • Do you think short training with later booster sessions could help older adults you know? Why or why not?
  • How might speed-of-processing training help in everyday life for older people?
  • What are the advantages and disadvantages of studies that follow people for many years?

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