University of Georgia researchers surveyed over 400 couples with children who were receiving government services such as Temporary Assistance for Needy Families and food assistance. The survey measured each partner's mindfulness and their confidence that the relationship would stay strong when facing difficulties.
Couples who reported higher mindfulness also reported greater confidence that the relationship would survive stress, better overall relationship quality, and stronger cooperation as co-parents. The study notes spillover between the couple relationship and co-parenting: confidence in the partner relationship often relates to feeling able to work together as parents.
Lead author Evin Richardson asked how lack of present attention affects a relationship and said more mindful people are likelier to feel they have the skills to handle problems. The research also found a gender pattern: when women reported more mindfulness, their male partners felt more confident, but the reverse was not detected. The findings support mindfulness interventions like couples relationship education.
Difficult words
- mindfulness — Being aware of thoughts and feelings without judging.
- impact — The strong effect or influence something has.
- relationship — The way two or more people connect with each other.relationships
- dynamic — The way people influence each other's behavior.dynamics
- confidence — A feeling of trust in one's abilities or qualities.
- initiative — A plan or action taken to improve something.initiatives
Tip: hover, focus or tap highlighted words in the article to see quick definitions while you read or listen.
Discussion questions
- How can mindfulness practices change a relationship?
- What are some other factors that affect relationships?
- Do you think men and women view relationships differently? Why?
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