Psikologo en ekzilo kreis YouTube-kanalon pri mensa sano ^{CEFR B1}

Lucas, psikologo en ekzilo, ekkonsciis pri la graveco de mensa sano en sia komunumo post la puĉo en 2021. To create awareness, he launched Saite, a YouTube channel dedicated to mental health.

Many young people in exile face loneliness and guilt, and Lucas wanted to provide support. Through discussions with a friend trained in psychology, they discovered a significant lack of mental health resources in Myanmar. As a result, Lucas focused on developing coping strategies and building resilience among the youth.

With no proper equipment, he created the first videos solely on his mobile phone, showing that individuals can make a difference with minimal resources. In the end, Lucas emphasizes that healing contributes to resilience and community strength.