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Master Sun on Tai Chi, Health and Inner Power (Level A1) — people in white uniform walking on road during daytime

Master Sun on Tai Chi, Health and Inner PowerCEFR A1

4 Aug 2025

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Adapted from Jo Carter, Global Voices • CC BY 3.0

Photo by Thao LEE, Unsplash

Level A1 – Beginner
2 min
72 words
  • Tai Chi is a Chinese martial art and exercise for health.
  • Master Sun teaches Tai Chi in his city and parks.
  • He began training as a young child.
  • His family passed down health practices for generations.
  • Tai Chi can be slow in parks and fast in dramatic films.
  • Practice helps breathing, balance, coordination and body strength.
  • He teaches students from China and other countries.
  • Beginners should learn forms, strength and calm mind.

Difficult words

  • martial — related to fighting or military training
  • master — a teacher with much skill or experience
    Master Sun
  • practice — repeated exercise to learn or improve
  • coordination — ability to move parts of body together
  • form — a set of planned movements in exercise
    forms
  • generation — people in a family born around same time
    generations

Tip: hover, focus or tap highlighted words in the article to see quick definitions while you read or listen.

Discussion questions

  • Have you ever tried Tai Chi?
  • Do you like slow movement or fast movement?
  • Which is most important for you: breathing, balance, or strength?

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