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App and text coaching help university students' mental health (Level B2) — the word mental health spelled with scrabbles next to a green leaf
30 May 2026

App and text coaching help university students' mental health

A multi-university trial tested a smartphone app plus personal text coaching to reduce depression, anxiety and eating disorders. More than 6,200 students took part and reported fewer symptoms up to two years after starting the program.

Photo by Total Shape, Unsplash

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