A large trial at several universities tested a smartphone app plus personal coaching by text to reduce depression, anxiety and eating disorders in students. More than 6,200 university students participated and the study was published in Nature Human Behavior.
Students offered the app reported fewer symptoms at six weeks, six months and two years. They were also more likely to be free of any mental health disorder than students who received only a referral to campus services. The app delivers a digital form of cognitive behavioral therapy with interactive modules, and coaches send personalized text guidance. Researchers say the app is meant to increase access to care, not to replace campus counseling.
Difficult words
- trial — a planned research study with human participants
- symptom — a sign or feeling of illness or problemsymptoms
- referral — a recommendation to get help or services
- personalized — made or changed to fit one person's needs
- cognitive behavioral therapy — a type of talk therapy for thoughts and behavior
- access — the chance to use or get help, services
Tip: hover, focus or tap highlighted words in the article to see quick definitions while you read or listen.
Discussion questions
- Do you think an app and text coaching can help students get mental health care? Why?
- Would you prefer talking to a campus counselor or using an app? Explain briefly.
- What would make it easier for students to get mental health help at university?
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