An Exiled Psychologist's YouTube Channel for Mental HealthCEFR B1
18 Nov 2025
Adapted from Exile Hub, Global Voices • CC BY 3.0
Photo by Wietse Jongsma, Unsplash
AI-assisted adaptation of the original article, simplified for language learners.
Lucas, an exiled psychologist, launched a YouTube channel named Saite in October 2022, aimed at raising mental health awareness among young people from Myanmar. After the coup in February 2021, many experienced feelings of guilt and loneliness when leaving their homeland. Lucas identified a significant gap in mental health resources within Myanmar's communities, coupled with a strong stigma against seeking help. This insight led him to create the Saite channel.
With nearly 9,000 subscribers, Saite supports young people by offering practical strategies for coping with mental struggles. Lucas emphasizes the importance of healing, stating that it not only safeguards against internal conflict but also fosters enduring strength during difficult times. He created the channel's content using only his mobile phone, reflecting the motto: "work with what you have."
Lastly, Lucas's journey illustrates that resistance can take many forms, including nuanced, quiet actions that help others. By nurturing resilience, he contributes to a broader movement of healing and support for those facing similar challenges.
Difficult words
- psychologist — A person who studies the mind and behavior.
- awareness — Knowledge about something, understanding it better.
- stigma — A mark of shame or disapproval.
- resources — Supplies or materials needed for a purpose.
- healing — The process of becoming healthy again.
- resilience — The ability to recover from difficulties.
- strategies — Plans to achieve a goal.
Tip: hover, focus or tap highlighted words in the article to see quick definitions while you read or listen.
Discussion questions
- Why is mental health awareness important for young people?
- How can one nurture resilience in challenging times?
- What other forms of resistance might help people in difficulties?
Related articles
The Future Language: Technology for Kids in Cameroon
In Cameroon, parents are enrolling their children in tech training programs. This shift shows the importance of technology education for future opportunities.
Rising Temperatures and Arsenic in Rice
A study shows that climate change may increase arsenic levels in rice, impacting health risks for consumers.
Vietnam Rise and the Fight for Civic Space
Vietnam Rise works to support human rights activists in Vietnam despite challenges. The organization focuses on empowering grassroots movements and promoting regional collaboration.
China's Growing Influence in Kyrgyzstan: Backlash and Responses
This article discusses the backlash against China in Kyrgyzstan due to concerns over its influence, environmental issues, and responses from the Chinese government.
AI and Citizens Spot Invasive Mosquito in Madagascar
Researchers have used AI and citizen photos to identify a dangerous mosquito in Madagascar, showing how communities can help monitor this threat.
Ebola Outbreak in DRC: Neighbors on Alert
Health authorities are urging vigilance among neighboring countries due to an Ebola outbreak in the Democratic Republic of Congo. Vaccination and surveillance measures are being implemented to control the spread.