18 Dec 2025
#Well-being3
27 Feb 2026
Live music and well-being: the crowd effect
A new study finds that attending live music events can improve well-being. Researchers say a social feeling called collective effervescence — a shared sense of connection and sacredness in crowds — helps explain the benefit.
Photo by Les Taylor, Unsplash
9 Dec 2025
Keeping healthy habits during the holidays
The holiday season often disrupts regular health routines. Samantha Harden of Virginia Tech recommends realistic, small changes—like habit stacking, gamifying activities, involving others and travel tips—and a broader view of well‑being so breaks are not failure.
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